Yoga for Diabetes: Does Yoga Help Diabetics?
When you think of ways to treat diabetes it’s natural to think firstly of medical options, since so many people with type 2 diabetes take one form of prescription drug or another.
Of course, there are also those who manage their condition with changes to their diet, by losing weight and by increasing exercise levels — but did you know you can also improve blood glucose levels with yoga?
Data from several studies have found that yoga can have a positive effect on wellbeing, posture and mobility, and can lower blood pressure and reduce stress-related hyperglycemia, or high blood sugar.
Some people believe it can also prevent type 2 diabetes from developing if yoga is started after a diagnosis of prediabetes.
Yoga is ancient; it is believed to originate from India some 5000 years ago. There are many types of yoga, but fundamentally all disciplines involve mental, physical and spiritual aspects and aim to coordinate the breath, mind and body to help relaxation and a sense of inner peace.
It involves learning breathing techniques, meditation and body postures known as asanas, but don’t worry — they don’t all involve standing on one leg or contorting your body in any way! Because there are so many methods practiced, yoga in some form is suitable for all levels of fitness and mobility
Most people who train regularly claim a number of improvements to their lifestyle, ranging from better sleep, reduced anxiety, improved posture, strength and stamina through to lowers blood glucose levels and improved digestion, circulation and immunity.
Can Yoga Help With Diabetes? Yoga and Diabetes Benefits
It’s thought that yoga practiced regularly also enhances the efficiency of neurological, respiratory and endocrine organs — the last of these relates to diabetes.
The endocrine system consists of a number of different glands which secrete hormones that dictate how cells and organs behave. The hormones produced by the endocrine system help the body to regulate growth, sexual function, mood and metabolism.
Next page: more on how yoga for diabetes can help, and some tips for getting started.